Counselling Services
A space to talk
Is counselling for me ?
Yes, counselling is for everyone. There are times in all of our lives when things can feel very challenging and counselling is a perfect way to talk through those things in a safe and supportive way.
How do I contact you for a session?
Simple, send an email to counselling@atwestcottage.com and I will contact you to arrange an initial assessment. This session will be for us to get to know each other, decide what you would like to explore on our journey together and to establish the times you would like to see me.
I provide a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. Together, we will focus on your unique experiences with the aim to find some calm and healing. Your journey is at the heart of work together.
As a BACP-registered counsellor, I work in a person-centred way, which means you are at the heart of the process. I believe you are the expert in your own life, and I am here to walk alongside you, offering empathy, understanding, and support as you navigate life’s challenges. I have experience supporting young adults and adults with a range of issues, including anxiety, grief, low self-esteem, relationship difficulties, and general feelings of being stuck.
Together, we will work at your own pace, focusing on your unique needs, values, and goals. My aim is to create a therapeutic relationship built on trust and mutual respect, where you feel truly heard and valued.
Whether online or in my counselling rooms in Whelford, I am here to support you. Your journey matters.