@WestCottage

Charlie

Aug 191 min read

The Studio is born…..

Sometimes dreams do come true and here I am, finally teaching in my own studio. It really is something I could have only hoped for. ...

Charlie

Oct 4, 20203 min read

Its a headstandy kind of day....

For many people, the thought of entering a yoga class is quite a scary prospect. With images shared across social media of well-sculpted...

Charlie

Aug 25, 20203 min read

'To breathe or not to breathe, that is the question'

Breathing; a thing we take for granted. Our bodies automatically inhale and exhale without much thought or consideration roughly 20,000...

Charlie

Aug 13, 20202 min read

Delicious Vanilla Cheesecake with a pecan base

A few years ago, I realised that what I put into my body had a huge impact on how I feel. Its a no brainer really! Therefore, I try to...